Addict Creatine Monohydrate (Powder)

How Creatine Monohydrate Micronized 200 Mesh by Addict Sport Nutrition supports your objectives

⚡ Maximum ATP regeneration for explosive performance Creatine's primary mechanism is the rapid replenishment of phosphocreatine stores in muscle, directly accelerating ATP resynthesis during maximal efforts. This translates to measurable improvements in peak power output, sprint velocity and the ability to maintain high-intensity effort across repeated sets, sprints or intervals — the defining quality of performance in strength training, CrossFit, team sports and sprint disciplines.

💪 Greater strength and lean muscle mass gains Decades of research demonstrate that athletes who supplement consistently with creatine monohydrate gain significantly more strength and lean muscle mass per training cycle than those who do not. This effect is driven by improved training capacity (more volume, more intensity per session), enhanced muscle cell volumisation, and improved post-exercise anabolic signalling — all of which compound over weeks and months of consistent use.

🔁 Faster recovery between sets and training sessions Creatine accelerates phosphocreatine resynthesis between high-intensity efforts, shortening the recovery time needed between sets and reducing residual fatigue across training sessions. For athletes training at high frequency, this translates directly into the ability to sustain training quality across a full week without accumulated performance degradation.

🧬 200 mesh micronisation: superior solubility and absorption The 200 mesh particle size of this creatine powder produces a finer, more soluble powder than standard creatine monohydrate. Finer particles dissolve more completely in liquid, reducing the gritty texture and incomplete mixing common with coarser creatine products. Greater solubility also supports more consistent gastrointestinal absorption, ensuring more of each gram reaches muscle tissue rather than passing through unabsorbed.

🔀 Neutral taste for effortless daily integration The completely neutral flavour and ultra-fine texture of this creatine make it uniquely easy to incorporate into any existing nutrition routine. It can be stirred into a protein shake, mixed into fruit juice, blended into a smoothie, or dissolved in plain water without altering the taste or consistency of the host beverage. For athletes who struggle to build a consistent daily creatine habit, the neutral powder format removes every practical barrier.

🎯 Goal guide

🏋️ Mass gain: 5g/day consistently. Combine with protein intake and progressive overload training.

🔥 Weight loss / cutting: 3 to 5g/day. Preserves strength and muscle mass during caloric deficit.

⚖️ Body recomposition: 5g/day. Maximises training quality while managing body composition.

Serving suggestion

Mix 1 level scoop (3g) or 1.5 scoops (5g) with 150ml of water, fruit juice, a protein shake or any liquid of your choice. Stir or shake for 10 to 15 seconds until fully dissolved. The 200 mesh particle size dissolves rapidly and leaves no gritty residue. Can also be mixed directly into yogurt, oatmeal or other soft foods.

Best times to enjoy it

🏋️ Around training time (pre or post-workout) Research suggests that creatine taken close to a training session — either immediately before or after — may provide a marginal advantage over other timing windows. A practical approach is to add creatine to your pre-workout or post-workout protein shake.

🍽️ With a carbohydrate-containing meal or drink Insulin stimulates creatine transport into muscle cells. Taking creatine with a fast carbohydrate source (fruit juice, a banana, a dextrose drink) can enhance uptake into muscle tissue, particularly during the initial weeks of supplementation.

📅 Same time every day, regardless of training Daily consistency matters far more than precise timing. Choose a time that fits your routine and stick to it every day, including rest days. Creatine works through gradual saturation of muscle stores over days and weeks, not through acute single-dose effects.

💧 Always with adequate hydration Creatine draws water into muscle cells as part of its mechanism. Aim for a minimum of 2 to 2.5 litres of total daily fluid intake during supplementation to support optimal uptake and avoid the mild dehydration risk associated with insufficient hydration.

Daily protein target reminder

Creatine supplementation delivers its greatest performance benefits in the context of consistent, progressive training and adequate daily protein intake. Current sports nutrition science recommends 1.6 to 2.2g of protein per kg of body weight per day for active individuals. For vegan athletes, targeting the upper end (1.8 to 2.2g/kg) is advised.

Goal-specific guidance

For mass gain: Use 5g per day consistently, combined with a structured progressive resistance training programme and protein intake of 1.6 to 2.2g/kg/day. Mix creatine into your post-workout protein shake for a practical and evidence-supported combination. Expect to see performance improvements within 2 to 3 weeks and measurable strength and size gains within 4 to 6 weeks of consistent use.

For weight loss and cutting: Creatine is one of the most valuable supplements during a caloric deficit phase precisely because it has no calories and actively preserves training quality. By maintaining strength output and training volume when calories are restricted, it helps retain lean muscle tissue while the body loses fat. A daily dose of 3 to 5g throughout a cutting phase is strongly supported by the evidence base.

🏅 Sport Nutrition "Did you know?"

Creatine monohydrate is one of the few sports nutrition compounds that has demonstrated cognitive as well as physical benefits. Several studies show that creatine supplementation improves short-term memory, reasoning speed and mental fatigue resistance, particularly in individuals under conditions of sleep deprivation or cognitive stress. The brain uses ATP as its energy currency exactly like muscle tissue does, and phosphocreatine-mediated ATP regeneration supports neural function in the same way it supports muscular function. For athletes who train early in the morning or under high cognitive load (students, shift workers, competitive gamers), daily creatine supplementation has measurable benefits that extend well beyond the gym.

Full ingredient list

100% micronised creatine monohydrate (200 mesh).

Key ingredient breakdown

Allergens and certifications

Allergens: The product itself contains no allergens. Produced in a facility that also processes eggs, milk proteins, gluten, peanuts, soy, sulphur dioxide and shellfish. Individuals with severe allergies to any of these substances should take note and refer to the current product label before use.

Product characteristics and suitability:

• 100% pure creatine monohydrate — single ingredient formula
• Zero sugar, zero calories, zero fat
• Neutral flavour — fully mixable with any food or drink
• Suitable for vegans and vegetarians (creatine monohydrate is synthetically produced)
• Gluten-free (no gluten in the formula; cross-contamination risk from facility — verify with brand if coeliac)
• Not a doping product — not listed on the IOC or WADA prohibited substances list

Nutritional values per serving

Dosing and bottle duration guide

Q1 — What does "200 mesh" mean and why does it matter? Mesh number refers to the number of openings per inch in the sieve used to classify particle size. A 200 mesh sieve has 200 openings per inch, meaning only particles smaller than approximately 74 microns pass through. This ultra-fine classification produces a powder with a significantly larger surface area per gram than standard creatine, resulting in faster, more complete dissolution in liquid and more consistent absorption from the gut. In practical terms: less clumping, no gritty texture, and better bioavailability.

Q2 — Should I do a loading phase with this creatine? Current evidence shows that a loading phase (20g per day for 4 to 5 days) is optional but not necessary. Loading saturates muscle phosphocreatine stores within 5 to 7 days, while a consistent daily dose of 5g achieves the same saturation level within 3 to 4 weeks. For most athletes, simply taking 5g per day from the start is the most practical and well-tolerated approach. If you do choose to load, split 20g into 4 doses of 5g across the day with meals to minimise digestive discomfort.

Q3 — Is this product suitable for vegans? Yes. Creatine monohydrate itself is a synthetically produced compound (through a chemical reaction between sodium sarcosinate and cyanamide) and contains no animal-derived ingredients whatsoever. The powder format contains no capsule shell and no excipients, making it entirely plant-compatible. Note that the product is manufactured in a facility that processes milk proteins and eggs, which may be relevant for individuals with severe allergies but does not affect vegan suitability.

Q4 — Can I mix creatine directly into my protein shake or pre-workout? Yes, and this is one of the most practical approaches. The 200 mesh particle size dissolves rapidly in any liquid, including thick protein shakes, without clumping or leaving residue. Mixing creatine into a protein shake post-workout combines two of the most evidence-based recovery interventions into a single consumption event and simplifies the daily supplementation routine. There is no known negative interaction between creatine and protein powder, BCAAs, caffeine or any standard sports nutrition supplement.

Q5 — How long does a 500g bag last and how should I store it? At 3g per day, a 500g bag provides approximately 166 days (over 5 months) of use. At 5g per day, approximately 100 days (just over 3 months). Store in a cool, dry place away from direct sunlight and humidity, with the bag tightly sealed after each use. Creatine monohydrate powder is hygroscopic (it absorbs moisture from the air) and will clump if exposed to humidity — a tight seal and dry storage environment prevents this entirely. Once opened, consume within 12 months for optimal potency.