Barebells Bar

How the Barebells Protein Bar supports your objectives

💪 20g of protein per bar — complete muscle support in one snack Each 55g bar delivers 20g of high-quality dairy protein from a blend of milk proteins and collagen hydrolysate. Protein contributes to both the growth and maintenance of muscle mass — making each Barebells bar a complete post-workout recovery stimulus or a reliable inter-meal protein top-up that actually satisfies hunger.

🚫 No added sugar — genuine sweet satisfaction without the glucose spike Every Barebells Original bar contains zero added sugar. The sweetness comes from maltitol (a sugar alcohol naturally present in many foods), sucralose and the natural sugars present in the milk and nut ingredients. This means total sugars per bar are typically just 1 to 2g, making Barebells compatible with low-sugar diets, blood glucose management strategies and everyday health-conscious eating.

🍫 Tastes like a candy bar — the end of the "cardboard" protein bar Barebells was built on a single promise: that a protein bar can taste genuinely good. The soft nougat core, real nut pieces, chocolate coating and carefully developed flavour profiles have earned Barebells a unique reputation as the protein bar that people choose for the eating experience first — with the nutritional benefits as a welcome bonus.

🌴 No palm oil — a brand commitment across the full range None of the Barebells Original bars contain palm oil. This is a brand-level commitment that reflects both consumer preference and the brand's broader approach to ingredient selection.

📦 Individual or box of 12 — the most economical format for regular use Available as a single bar for impulse and trial, or in a box of 12 for athletes and regular consumers who want to ensure they never run out. The box of 12 provides approximately 2 weeks of daily use at one bar per day, at a significantly lower cost per bar than individual purchasing.

🎯 Goal guide

🏋️ Mass gain: 1 to 2 bars/day post-workout or between meals. Adds protein and moderate calories alongside a caloric surplus diet.

🔥 Weight loss / cutting: 1 bar/day. High-protein, low-sugar snack that replaces calorie-dense, low-nutrient alternatives.

⚖️ Body recomposition: 1 bar/day post-workout or as a snack. Clean protein delivery with minimal sugar impact.

Serving suggestion

Open the wrapper and consume directly. No preparation required. Store at room temperature in a cool, dry place. In warm conditions, the chocolate coating may soften — this is cosmetic only and does not affect the nutritional content or safety. For a firmer texture, keep in a cool bag or refrigerate for a few minutes before eating.

Best times to enjoy it

🏋️ Post-workout A Barebells bar consumed within 30 to 45 minutes of training provides a convenient 20g protein dose during the peak anabolic window — no shaker, no measuring, no preparation required.

☀️ As a mid-morning or afternoon snack The combination of protein and fibre (3 to 5g per bar depending on flavour) contributes to satiety and reduces cravings between meals, making Barebells an effective replacement for conventional high-sugar snacks.

🌙 As a post-dinner dessert substitute The indulgent flavour profiles — particularly Cookies & Cream, Hazelnut Nougat, Caramel Cashew and Creamy Crisp — make Barebells a genuine dessert substitute that satisfies sweet cravings with no added sugar and 20g of protein.

✈️ On the go Each bar is individually wrapped and shelf-stable at room temperature. The 55g format fits in any jacket pocket, gym bag, backpack or desk drawer, making it the most portable protein format available.

Daily protein target reminder

Current sports nutrition science recommends 1.6 to 2.2g of protein per kg of body weight per day for active individuals. Each Barebells bar contributes 20g of protein toward this daily target. For vegan athletes, targeting the upper end (1.8 to 2.2g/kg) is advised.

*Barebells bars complement a protein-rich diet; total daily protein should come from a variety of sources.

Goal-specific guidance

For mass gain: Use 1 to 2 bars per day as convenient inter-meal protein top-ups alongside a caloric surplus diet. Each bar provides approximately 194 to 206 kcal (depending on flavour), making it a moderate calorie addition that avoids the empty calories of conventional confectionery. Pair with a complete post-workout protein shake for maximum daily protein coverage.

For weight loss and cutting: Barebells bars are particularly effective in a caloric deficit context because they replace high-calorie, low-protein conventional snacks with a high-satiety, low-sugar alternative. At 194 to 206 kcal per bar with 20g of protein, the protein-to-calorie ratio is excellent for a solid-food snack format.

🏅 Sport Nutrition "Did you know?"

Barebells was founded in 2016 by a team of Swedish food and fitness entrepreneurs who were frustrated with the binary choice between protein bars that tasted like chalk and confectionery that had no nutritional value. Their mission was to prove that macros and taste were not mutually exclusive. Within three years of launch, Barebells had become the best-selling protein bar brand in Scandinavia. The Cookies & Cream flavour — now one of the most iconic protein bar flavours in the world — was inspired directly by the American Oreo cookie, and remains one of the brand's top-selling products globally over eight years after its launch.

Ingredients per flavour (European formulation)

🍪 Cookies & Cream: Milk proteins, humectant (glycerol), sweeteners (maltitol, sucralose, acesulfame-K), collagen hydrolysate, polydextrose, cocoa butter, whole milk powder, water, soy protein, sunflower oil, cocoa mass, flavourings, cocoa, tapioca starch, emulsifier (lecithins). May contain cereals containing gluten, peanuts and nuts.

🍫 White Chocolate Almond: Milk proteins, humectant (glycerol), polydextrose, sweeteners (maltitol, sucralose, acesulfame-K), collagen hydrolysate, cocoa butter, whole milk powder, water, roasted almond pieces, sunflower oil, soy protein, fat-reduced cocoa, cocoa, tapioca starch, flavourings, salt, emulsifier (lecithins), cocoa mass. May contain cereals containing gluten, peanuts and other nuts.

🥜 Salty Peanut: Milk proteins, humectant (glycerol), collagen hydrolysate, sweeteners (maltitol, sucralose), polydextrose, water, cocoa butter, whole milk powder, roasted peanuts, peanut paste (3.2%), sunflower oil, cocoa mass, fat-reduced cocoa, flavourings, salt (0.22%), emulsifier (lecithins). May contain cereals containing gluten, soy and nuts.

🌰 Hazelnut Nougat: Milk proteins, humectant (glycerol), collagen hydrolysate, sweeteners (maltitol, sucralose, acesulfame-K), polydextrose, water, cocoa butter, roasted hazelnut pieces, whole milk powder, sunflower oil, cocoa mass, fat-reduced cocoa, flavourings, emulsifier (lecithins). May contain cereals containing gluten, soy, peanuts and other nuts.

🍮 Caramel Cashew: Milk proteins, humectant (glycerol), collagen hydrolysate, sweeteners (maltitol, sucralose), polydextrose, water, cocoa butter, whole milk powder, roasted cashew pieces, sunflower oil, cocoa mass, fat-reduced cocoa, flavourings, salt, emulsifier (lecithins). May contain cereals containing gluten, soy and nuts.

🤍 White Salty Peanut: Milk proteins, humectant (glycerol), collagen hydrolysate, sweeteners (maltitol, sucralose), polydextrose, water, cocoa butter, whole milk powder, roasted peanuts, peanut paste, sunflower oil, flavourings, salt, emulsifier (lecithins). May contain cereals containing gluten, soy and nuts.

🌾 Creamy Crisp: Milk proteins, humectant (glycerol), collagen hydrolysate, sweeteners (maltitol, sucralose), polydextrose, cocoa butter, water, whole milk powder, soy protein, sunflower oil, cocoa mass, flavourings, tapioca starch, salt, emulsifier (lecithins). May contain cereals containing gluten, peanuts and nuts.

Key ingredient breakdown (common to all variants)

Allergens

All variants contain: milk. Salty Peanut, White Salty Peanut, Caramel Cashew: contain peanuts. White Chocolate Almond: contains almonds (nuts). Hazelnut Nougat: contains hazelnuts (nuts). Cookies & Cream, White Chocolate Almond, Creamy Crisp: contain soy. All bars may contain traces of cereals containing gluten, peanuts and/or tree nuts. Always refer to the current product label for the most up-to-date allergen information.

Nutritional values per bar (55g) — by flavour

Common nutritional characteristics across all 7 flavours

• 20g of protein per bar ✅
• No added sugar ✅
• Total sugars: 1.0 to 1.6g per bar ✅
• No palm oil ✅
• Sugar alcohols present (maltitol)

Q1 — Are Barebells bars really "no added sugar"? Yes. No sugar is added during the manufacturing process. The total sugars listed on the label (1 to 1.5g per bar) come exclusively from naturally occurring sugars in the milk, nut and cocoa ingredients. The sweetness of the bar comes primarily from maltitol (a sugar alcohol) and sucralose, neither of which are classified as added sugars under EU food labelling regulations.

Q2 — What is maltitol and does it affect blood sugar? Maltitol is a sugar alcohol (polyol) used as a bulk sweetener. It has a lower glycaemic index than regular sugar (approximately 35 vs 65 for sucrose) and provides fewer calories (approximately 2.4 kcal/g vs 4 kcal/g for sugar). It does not count as added sugar. Its main practical consideration is that excessive consumption (typically multiple bars in rapid succession) can cause a mild laxative effect in some individuals — a standard labelling requirement for all products containing maltitol. For most people consuming 1 bar per day, this is not a practical concern.

Q3 — Which flavour has the most protein? All 7 flavours deliver exactly 20g of protein per 55g bar — this is consistent across the entire Barebells Original range. The variation between flavours is in fat content (influenced by nut content), carbohydrates (influenced by chocolate coating type) and fibre. For athletes specifically optimising for maximum protein with minimum calories, Cookies & Cream (194 kcal) and Creamy Crisp (approximately 194 kcal) are the leanest options.

Q4 — Are Barebells bars halal certified? With a few exceptions, Barebells Original bars are halal certified. The 7 flavours stocked are expected to be halal certified; however, newly launched or seasonal flavours may still await certification confirmation. Always check the current product label for the Halal certification mark if this is a requirement.

Q5 — Is the box of 12 the same product as the individual bar? Yes. The box of 12 contains 12 individually wrapped bars of the same 55g format and identical formula to the individually sold bar. The box format is more economical per bar and is designed for athletes who consume Barebells regularly and want to ensure they always have stock available.