Bolero Energy

How Bolero Energy supports your objectives

⚡ 80mg of caffeine per sachet — proven energy and performance boost Caffeine is the most extensively studied legal performance-enhancing substance available. At 80mg per sachet — equivalent to one standard espresso or a conventional energy drink can — it is sufficient to produce measurable improvements in alertness, concentration, reaction time and endurance performance in most healthy adults. The EU food safety authority (EFSA) confirms that 75mg or more of caffeine from any source contributes to increased alertness and concentration.

🧬 Taurine (400mg/100ml) — the caffeine amplifier Taurine is an amino acid involved in cardiovascular regulation, neurological development and the osmotic balance of cells. Its inclusion in energy formulas alongside caffeine is not arbitrary: multiple studies have demonstrated that taurine and caffeine in combination produce greater improvements in cognitive performance, attention and reaction speed than caffeine alone. Each 250ml sachet delivers 1000mg of taurine — aligning with the doses used in the most-cited energy drink research.

💊 B vitamins — energy metabolism and fatigue reduction The B vitamin complex in Bolero Energy — niacin (B3), pantothenic acid (B5), pyridoxine (B6) and cyanocobalamin (B12) — contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue, and normal psychological function. These are not cosmetic additions: B vitamins are required enzymatic cofactors in the metabolic pathways that convert food into ATP. Without adequate B vitamin availability, the efficiency of energy metabolism declines — making B vitamin supplementation a functionally relevant component of an energy formula.

🚫 Zero sugar, zero artificial colours — the clean energy alternative A standard 250ml energy drink can contains 25 to 30g of sugar and artificial colours. Bolero Energy contains zero added sugar (sweetened exclusively with stevia, acesulfame K and sucralose), zero artificial colours (all colour from natural plant concentrates) and virtually zero calories. This makes it genuinely compatible with caloric restriction, low-carbohydrate and ketogenic diets where conventional energy drinks are incompatible.

🌾 Inulin — prebiotic fibre Like all Bolero formulas, the Energy range contains inulin — a natural prebiotic fibre from chicory that feeds beneficial gut bacteria and contributes to the smooth mouthfeel that distinguishes Bolero Energy from watery alternatives. This is a small but distinctive functional addition that separates Bolero Energy from basic caffeine-and-sweetener powder products.

🎯 Goal guide

🏋️ Mass gain: 1 sachet pre-workout. Caffeine and taurine for training performance without added sugar or empty calories.

🔥 Weight loss / cutting: 1 sachet pre-workout or mid-day. Zero calories, zero sugar — the clean energy hit during caloric restriction.

⚖️ Daily performance: 1 sachet for work, study or exercise. Portable, economical and sugar-free alternative to canned energy drinks.

Serving suggestion

Empty 1 sachet (7g) into 250ml of cold still or sparkling water. Stir or shake briefly until fully dissolved. Consume immediately. Do not exceed 2 sachets per day (160mg total caffeine). Not recommended for children, pregnant or breastfeeding women, or individuals sensitive to caffeine. Avoid combining with other caffeinated beverages.

Important note on water volume: the standard dilution of 250ml produces an energy drink equivalent to a conventional can in flavour intensity. For a lighter taste, use 300 to 400ml of water. For a more concentrated taste, use 200ml.

Sparkling water tip: add a small splash of sparkling water to the empty glass or bottle first, add the sachet, stir briefly, then slowly add the remaining sparkling water to prevent excessive foaming.

Best times to enjoy it

☕ Morning — as a coffee alternative At 80mg of caffeine per sachet, Bolero Energy provides an identical caffeine dose to a standard espresso in a refreshing cold drink format. For individuals who prefer cold drinks in the morning or who want the coffee-equivalent caffeine boost without the bitterness, Bolero Energy is a practical substitute.

🏋️ 15 to 30 minutes before training The peak plasma caffeine concentration occurs 30 to 60 minutes after consumption. Taking Bolero Energy 15 to 30 minutes before training ensures that caffeine reaches peak levels at the start of the session, supporting both performance output and perceived effort reduction during the workout.

☀️ Mid-morning or mid-afternoon energy dip The post-lunch energy dip is one of the most common productivity blockers in the working day. A Bolero Energy sachet taken at this point — dissolved in cold still or sparkling water — provides a caffeine and taurine boost without the sugar crash that follows conventional sugary energy drinks.

🚀 Pre-exam, pre-presentation or any high-focus moment For students and professionals facing demanding cognitive tasks, the alertness and concentration benefits of the caffeine-taurine combination are directly relevant. One sachet provides the energy and mental sharpening needed for sustained focus without sugar-driven energy instability.

🚫 Avoid within 6 hours of sleep With a caffeine half-life of approximately 5 to 6 hours, consuming Bolero Energy after 2 to 3pm may interfere with sleep onset and sleep quality in caffeine-sensitive individuals. Timing consumption to earlier in the day protects sleep and overnight recovery.

Caffeine intake management guide

Reference ingredient list

Citric acid, raising agent (sodium hydrogen carbonate), acidity regulator (sodium citrate), inulin fibre, sweeteners (acesulfame K, sucralose, steviol glycosides from stevia), taurine (400mg/100ml), caffeine (32mg/100ml), vitamins (nicotinamide/B3, calcium D-pantothenate/B5, pyridoxine hydrochloride/B6, cyanocobalamin/B12), natural flavourings, anti-caking agent (calcium phosphate), natural colours (varies by flavour).

Key ingredient breakdown

Allergens and warnings

Allergens: No major allergens declared in the standard formula. Always verify individual sachet labels.

Product characteristics:

• Sugar-free
• Nearly zero calories (~2 kcal per 250ml prepared drink)
• No artificial colours
• No artificial preservatives
• No aspartame
• Gluten-free
• Vegan
• Suitable for diabetics

Nutritional values per 100ml prepared drink (standard dilution — 7g sachet in 250ml)

Per sachet (7g in 250ml)

Format guide

Q1 — How does Bolero Energy compare to a conventional canned energy drink? A conventional 250ml energy drink can typically contains 80mg of caffeine (equivalent), 25 to 30g of sugar, 100 to 120 kcal, artificial colours and preservatives, and costs approximately 1.50 to 2.50€. One Bolero Energy sachet provides the same caffeine dose (80mg) and taurine content, with zero sugar, virtually zero calories, no artificial colours and no preservatives — at a fraction of the cost. The only meaningful trade-off is preparation time (10 seconds to dissolve in water) and the absence of the carbonation inherent to canned drinks (which can be replicated with sparkling water). For individuals who consume energy drinks regularly, switching to Bolero Energy can eliminate hundreds of grams of weekly sugar intake.

Q2 — Can I drink Bolero Energy every day? Yes, for healthy adults without caffeine sensitivity, cardiovascular conditions or blood pressure management requirements. The 80mg per sachet is well below the EFSA safe daily limit of 400mg for healthy adults. The brand recommends not exceeding 2 sachets per day (160mg total caffeine). For regular daily use, taking the product before 2pm protects sleep quality, and avoiding combination with other significant caffeine sources (coffee, pre-workouts) keeps total daily caffeine within safe limits.

Q3 — Is Bolero Energy suitable for children? No. The product is explicitly not recommended for children due to its caffeine content. EFSA guidance sets a safe caffeine intake limit for children and adolescents at 3mg/kg body weight per day — meaning an 80mg sachet would exceed the safe limit for any child under approximately 27kg, and approach the limit for older adolescents. Children should consume the caffeine-free Bolero Classic range instead.

Q4 — Do the Iced Tea variants (Green Iced Tea, Iced Tea Lemon, Iced Tea Peach) have a different formula from the fruit variants? Yes, partially. The Iced Tea Energy variants include additional functional ingredients beyond the standard caffeine-taurine-B vitamin base. Some variants include L-theanine (an amino acid naturally present in green and black tea that moderates the stimulant effect of caffeine for a smoother, more focused energy experience without jitteriness) and ginseng extract. Always check the individual sachet label for the specific ingredient declaration of each variant.

Q5 — How many sachets does the box of 6 provide and is it more economical than individual sachets? The box of 6 contains 6 individually sealed 7g sachets, providing 6 x 250ml of ready energy drink — 1.5 litres total. The box format is more economical per sachet than purchasing individually and is the recommended format for regular users who have identified their preferred flavour. For first-time users or those who prefer variety, individual sachets allow testing different flavours before committing to a box.

⚡ Recipe 1 — Bolero Energy sparkling pre-workout drink

Time: 2 minutes

Ingredients (1 serving):

• 1 sachet Bolero Energy — Kola, Pineapple or Apple
• 250ml cold sparkling water
• A few ice cubes
• Optional: juice of half a lime

Instructions:

1. Pour a small splash (approximately 2cm) of sparkling water into a large glass.
2. Add the Bolero Energy sachet and stir briefly until dissolved.
3. Slowly add the remaining sparkling water to preserve carbonation.
4. Add ice cubes and lime juice if using.
5. Consume 15 to 30 minutes before training for maximum caffeine timing.

Approximate macros per serving: ~15 kcal | 0g sugar | 80mg caffeine | ~1000mg taurine

🍓 Recipe 2 — Bolero Energy strawberry frozen energy shot

Time: 2 minutes + 2 hours freezing

Ingredients (makes 4 mini ice shots):

• 1 sachet Bolero Energy — Strawberry or Peach and Nectarine
• 80ml cold water (concentrated preparation)

Instructions:

1. Dissolve the Bolero Energy sachet in 80ml of cold water — the lower volume creates a highly concentrated, intensely flavoured preparation.
2. Pour into a small silicone ice cube tray (approximately 4 mini cubes of 20ml each).
3. Freeze for 2 hours.
4. Consume 1 to 2 frozen cubes as a pre-workout energy shot — the icy temperature and concentrated flavour provide a stimulating and refreshing pre-exercise ritual.

Approximate macros per 2 cubes (half sachet): ~7 kcal | 0g sugar | 40mg caffeine

🍵 Recipe 3 — Bolero Energy Iced Tea lemon cold brew blend

Time: 3 minutes

Ingredients (1 serving):

• 1 sachet Bolero Energy — Iced Tea Lemon or Green Iced Tea
• 150ml cold still water
• 100ml cold brewed green tea (cooled)
• Ice cubes and fresh lemon slices

Instructions:

1. Dissolve Bolero Energy in 150ml of cold water. Stir briefly.
2. Add cold brewed green tea and stir gently.
3. Pour over a glass filled with ice cubes.
4. Garnish with fresh lemon slices.
5. Consume 15 to 30 minutes before training or study. The naturally occurring EGCG from the cold-brewed green tea complements the caffeine and taurine for a layered focus and alertness effect.

Approximate macros per serving: ~18 kcal | 0g sugar | ~90mg caffeine (sachet + tea)